Dance This Sunday!

Dance This Sunday!
29
November
2013

Ready for a good dance this weekend? abunDANCE ~ Dancing into the Heart of Winter is happening THIS SUNDAY! DEC. 1 FROM 1-3PM at Harmony Yoga, 111-201 Station St., Duncan Do you love to dance and give some time to yourself for that inner dancer to shine? Would you love to awaken and free yourself through dance? Be gently guided to dance the miracle awake in your life.  The revolution of consciousness is happening and it's happening through our remembrance of the miracle that is continuously awakening within us. This abunDANCE journey will weave Kundalini Dance tools with yoga, breath, and intentional movement to invite freeing yourself from anything that is not the truth of love at your core.  Beginning with meditation and gentle yoga, we will be anchoring into stillness before move slowly to open the journey of movement. We'll start with beautiful, soft music with heart and soul progressing into spirited, conscious electronic & world music with a driving beat that will ignite the inner creative fire. We will charge up and deeply nourish our physical, emotional, spiritual, mental and energetic bodies with breath, sound and movement.  Completing the journey will be music for the heart that invites us deeper into the love within before more intentional meditation and savasana (corpse pose) to integrate and marinate in the practice, as we often do in many yoga classes. Let's dive into the depth of ourselves and the depth of winter while igniting the inner light of spirit to shine on all the aspects of ourselves that are ready to be brought into the light of awareness and acceptance. Contact me about any questions you have.  This is a class for all levels of dance and movement experience. Please bring a yoga mat, water, journal. Investment: $20

Down the Rabbit Hole of Money

Down the Rabbit Hole of Money
21
November
2013

I've been working with some women through BodyTalk and conversation around bringing the light of consciousness to our financial health. It has thrown me down the rabbit hole (you will notice the photo on the left is me upside down in the rabbit hole!) of my own financial consciousness and got me looking at what is underneath all this money stuff.  I see self worthiness issues, self sabotaging, wanting to hide, play small and a vast array of uncomfortable "stuff"! With my clients, I witness the restriction that many women and men feel when it comes to their relationship to money and the way they want to live their lives.  The experience of witnessing the ecology being damaged because of the economy is also an imbalance that affects all life. How can we create an economy that supports life, that supports the very foundation of life itself? I know, I know, that's a HUGE question.

The beliefs we consciously or unconsciously hold about money dramatically affects our relationship to our physical environment and our lifestyle. In our culture, money affects the way we eat, spend our time, and the way we experience our lives whether we like it or not.  Whether we approve of the way the financial system is operating or not, we are affected by it.  How can we tune up our bodymind system to function in healthy balance with this vast human made system? Well, I'm determined to evolve myself into balance with it so it doesn't have to be an energy leak in my life. I am passionate about helping others to be in balance with this aspect of life also. 

Offerings